Is it true that "air-fried" food is healthy and not fattening? Is it really so amazing?

Nowadays, people’s living conditions are getting better and better and they pay more attention to their health. Therefore, some fried foods discourage many people, especially some girls. In order to solve this problem, the air-free fryer was invented. It is said to be used. This kind of food fried in a fryer is oil-free and healthy and not fattening after eating it, so is this true? Is it really so amazing? Let's take a look!

First, let’s take a look at the principle of oil-free air frying. It’s actually very simple. It uses the principle of high-temperature hot air circulation to continuously blow the hot air toward the food under the condition of less oil. The food will be fried in this way. Or the taste of grilling is similar, that is to say, using this kind of fryer to fry food is not completely without oil. Either a small amount of oil has to be added, or the food itself contains a certain amount of oil.

This air-free frying pan, some foods are not suitable, some foods are not suitable, let’s take a look at which foods are suitable for this kind of pan. The most suitable fried food for this kind of pan is fried chicken. Air-fried chicken is very good. The meat is very fresh and tender. It’s easy to make at home. You don’t have to worry about getting fat after eating. The cost of making at home is also very low. In addition to fried chicken, you can also make some other foods, such as pancakes, pizza, fried octopus, and tin foil vegetables. Wait.

There are suitable foods, of course, there are also unsuitable foods. Air frying is not suitable for fried foods that are wrapped in noodles, because this kind of noodles can only be fried in hot oil to make the outside noodles crispy. Air frying has no such effect, and the food will not be delicious. In addition, air frying is also not good for skewers, which will make the skewers dry. Air frying cannot be used to make starchy foods such as French fries. The resulting French fries will contain some harmful substances.

Many people have a problem, that is, whether the food cooked by air frying tastes healthy or not. In fact, fried foods have disadvantages. In addition to low fuel consumption, air frying has all the same, because the principles are similar, and Not all foods are suitable for air frying, so to say the healthiest way of cooking, steaming and boiling are better. What do you think?